Young Joggers

Look Better

  • Weight Loss

  • Body Composition

  • Toning

  • Muscle Gain

  • Confidence

Elderly Couple Practising Yoga

Move Better

  • Postural and Corrective Exercise

  • Mobility and Movement

  • Strength and Conditioning

  • Core Function and Stability


Feel Better

  • Pain Free

  • Healthy Lifestyle Coaching

  • Longevity

  • Increased Energy

  • Wellbeing

Fitness coaching is for anyone of any age and exercise history. You will receive individualised programs and personal training to suit your goals.

Blocks available: £35 per session

One off PT session: £45

Monthly direct debit plans available by request

Sessions are 1 hour in duration. Blocks are non-refundable. Gym membership is not required, the cost of the session is all you pay. Sessions cancelled within 24 hours will be charged.

Sessions conducted out of The Stronghold. Can also be conducted from your home and via video call.